Back to the Basics
Get comfortable with the exercises and equipment! Start with exercises like footwork, horse, and swan dive on the xformer! Great for beginners.
Got It Down!
Progress to intermediate level exercises like shoulder blade press, elephant, and thread the needles on the xformer! Recommended to start this class after 3 beginner classes.
Hot Mama Pilates
Enjoy a pilates class done in an heated environment, focusing on core strength and flexibility.
Sculpted
A class that incorporates pilates with light weights or resistance bands, focusing on building strength and tone.
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